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1.
"Don't
worry,
you
are
enough
just
as
you
are.
"
【鼓励】
2.
"It's
okay
to
cry
and
show
your
emotions,
it
doesn't
make
you
weak.
"
【支持】
3.
"There's
nothing
wrong
with
needing
help,
it's
a
sign
of
strength
to
ask
for
it.
"
【帮助】
4.
"Remember,
your
mental
health
is
just
as
important
as
your
physical
health.
"
【提醒】
5.
"Take
your
time,
healing
is
a
process
and
there
is
no
rush.
"
【鼓励】
6.
"You
are
not
alone,
there
are
others
who
understand
your
struggles.
"
【安慰】
7.
"It's
okay
to
make
mistakes,
they
are
opportunities
to
learn
and
grow.
"
【支持】
8.
"Don't
be
afraid
to
speak
up
and
advocate
for
yourself.
"
【鼓励】
9.
"Remember
to
take
care
of
yourself
first,
before
taking
care
of
others.
"
【提醒】
10.
"You
are
capable
of
overcoming
any
challenge
that
comes
your
way.
"
【支持】
11.
"It's
okay
to
take
a
break
and
rest
when
you
need
it.
"
【鼓励】
12.
"Remember
to
celebrate
your
accomplishments,
no
matter
how
small
they
may
seem.
"
【提醒】
13.
"You
deserve
love
and
happiness,
don't
settle
for
anything
less.
"
【支持】
14.
"You
are
important
and
your
feelings
matter.
"
【鼓励】
15.
"Don't
let
fear
hold
you
back,
take
risks
and
embrace
new
experiences.
"
【支持】
16.
"Remember
that
tomorrow
is
a
new
day,
with
new
opportunities
and
possibilities.
"
【鼓励】
17.
"It's
okay
to
have
bad
days,
but
don't
forget
to
focus
on
the
good
ones
too.
"
【提醒】
18.
"You
are
not
defined
by
your
past
mistakes,
you
have
the
power
to
change
your
future.
"
【支持】
19.
"Remember
to
practice
gratitude
and
appreciate
the
little
things
in
life.
"
【提醒】
20.
"You
are
strong,
resilient,
and
capable
of
overcoming
anything
that
life
throws
your
way.
"
【鼓励】