1.
"Sometimes,
all
we
need
is
a
little
bit
of
kindness
and
understanding.
If
you're
feeling
overwhelmed,
just
know
that
you're
not
alone.
"
【安慰】
2.
"Take
a
deep
breath
and
remind
yourself
that
you're
stronger
than
you
think.
This
too
shall
pass.
"
【勉励】
3.
"It's
okay
to
feel
lost
and
unsure
of
your
next
steps.
Give
yourself
time
and
don't
be
too
hard
on
yourself.
"
【宽慰】
4.
"Remember
that
you
are
loved
and
valued.
Don't
let
anyone
make
you
feel
otherwise.
"
【鼓励】
5.
"Your
mental
health
is
just
as
important
as
your
physical
health.
Take
care
of
both.
"
【提醒】
6.
"Life
has
its
ups
and
downs,
but
you
have
the
strength
to
overcome
any
obstacle.
Believe
in
yourself.
"
【助力】
7.
"Don't
be
afraid
to
ask
for
help
when
you
need
it.
There's
no
shame
in
seeking
support.
"
【建议】
8.
"Sometimes
it's
the
small
things
that
make
a
big
difference.
Take
a
moment
to
appreciate
the
little
joys
in
life.
"
【正能量】
9.
"You
are
not
defined
by
your
mistakes
or
failures.
Keep
moving
forward
and
learn
from
them.
"
【激励】
10.
"It's
okay
to
take
a
break
and
prioritize
your
mental
health.
Your
well-being
comes
first.
"
【安抚】
11.
"Never
underestimate
the
power
of
a
kind
word
or
gesture.
Be
the
reason
someone
smiles
today.
"
【温情】
12.
"Remember
to
take
things
one
step
at
a
time.
You
don't
have
to
tackle
everything
all
at
once.
"
【提醒】
13.
"Don't
compare
yourself
to
others.
Your
journey
is
unique
and
special
in
its
own
way.
"
【鼓励】
14.
"Never
give
up
on
yourself
or
your
dreams.
You
are
capable
of
achieving
anything
you
set
your
mind
to.
"
【勉励】
15.
"Surround
yourself
with
positive
and
supportive
people.
They
can
lift
you
up
when
you're
feeling
down.
"
【助力】
16.
"Take
care
of
your
mind,
body,
and
soul.
They
all
work
together
to
make
you
the
best
version
of
yourself.
"
【提醒】
17.
"Be
kind
to
yourself
and
others.
You
never
know
what
battles
someone
else
is
fighting.
"
【温情】
18.
"Life
may
knock
you
down,
but
it's
up
to
you
to
get
back
up
and
keep
going.
You've
got
this.
"
【激励】
19.
"Remember
to
love
yourself
for
who
you
are,
flaws
and
all.
You
are
unique
and
wonderful
just
the
way
you
are.
"
【鼓励】
20.
"If
you
ever
need
someone
to
talk
to,
know
that
I
am
here
for
you.
You
are
not
alone.
"
【安抚】